This website contains affiliate links. Mix all ingredients except the boiling water together into a large mixing bowl. 99. You may realize that some of the DIYs I will be mentioning I’ve done previously on other posts. Play-Doh Glow in The Dark Modeling Compound, Red, Green, Yellow and Blue 4 Pack (8 oz Total) 4.4 out of 5 ... 2 Oz. Homemade Play Dough, Playdough Kit, Play Doh, Play Dough Kit, Stress Relief, Anxiety Relief, Stress Ball, Sensory Toys, Aromatherapy, Autism $ 11.99 Free shipping eligible Fantastic stress-reliever . Continue stirring and scraping the bottom of the pan. step 7: add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, step 8: store the aromatherapy playdough in an airtight container. The price is exactly the same for you as it would be without the affiliate link. The dough is softer and more pliable than Play-Doh… Plus it makes a great gift! I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and holistic wellness. As you play with the dough, envision a tranquil scene, environment, or situation that you find relaxing. *Statistic provided by the Internet Bureau of Fake Statistics. geranium – This soothing oil has been known to help ease anxious feelings, balance emotions, and bring a sense of peace. You probably have most of the ingredients on hand to make this calming playdough recipe- flour, water, salt, and vegetable oil. There are pages dedicated to Play-Doh uses and can also be used to help with hand exercises and to relieve stress. There’s a bottle of bubbles, a book, a stuffed animal, some crayons and a jar of Play-Doh. Calming Aromatherapy Playdough to reduce stress & anxiety. When combined with other oils, frankincense often enhances the properties of the other essential oils. May 4, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Directions. Hi There! step 5: Now that the food coloring is mixed in, turn up the heat a little. step 4 (optional): Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. ylang ylang – Strong floral scent with relaxing, sedative effects. Ok, I know it’s a bit silly, but that’s ok, because as I am reading about types of therapies and treatments, I’ve made one of my own: Play-Doh therapy. step 6: remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. Having a regular activity that you do just for fun is part of staying happy as an adult, too. Kids often feel anxious, angry or sad when they can’t process what’s going on around them, which is why many therapists are recommending play dough play-therapy. Why I no longer accept Blue Cross or any other insurance? tip: See below for list of the best calming essential oils for reducing stress and anxiety, plus lots of ideas for making your own relaxing blends. Create whatever you feel drawn to do in the moment. 4.5 out of 5 stars 1,314. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. It knocks me right out. Get it as soon as Thu, Dec 10. A quick introduction to slime: Slime is a gooey-like substance, which you can knead, poke and stretch like Play-doh. It is even easy to carry a small can with you. This recipe makes one large ball of playdough (enough to fill a 16 oz mason jar like in the photos). There are many dietary factors that play a role in developing Candida overgrowth, but stress can also be a major contributor because of its effect on the immune and digestive systems. This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. fir (fir needle, Douglas fir, Balsam fir, white fir)- its deep, crisp evergreen aroma is comforting and gently uplifting. The Squeeze - Lavender 100% essential oil stress relief therapy dough for self care, aromatherapy stress ball, stress relief TheSqueezeDough From shop TheSqueezeDough Never disregard professional medical advice or delay in seeking it because of something you have read on this website. in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. 3.8 out of 5 stars 11. Find Play-Doh sets, videos, apps, arts & crafts toys for creative kids here and begin making imaginative creations. Stressed? I love the squishy feeling between my fingers and the smell reminds me of simpler times. These products and information on this page are not intended to diagnose, treat, cure, or prevent any disease. Relaxation: The simple act of playing with playdough, squishing and rolling it, can be very enjoyable for both children and adults. cream of tartar. Maybe a childhood favorite can help. Welcome to the official Play-Doh website! (Clay play is also used occupational and physical therapy.) This will help the essential oil get incorporated into the dough and not on your hands. citrus #1: 5 drops orange + 5 drops lime + 5 drops tangerine, citrus #2: 3 drops fir + 3 drops grapefruit + 3 drops orange + 3 drops lemon + 3 drops tangerine + 3 drops bergamot, citrus #3: 5 drops lavender + 5 drops lime + 5 drops mandarin, ocean #1: 6 drops lavender + 5 drops lime + 4 drops spearmint, ocean #2: 5 drops lavender + 5 drops bergamot + 3 drops eucalyptus + 2 drops rosemary + 2 drops spearmint, ocean #3: 4 drops cedarwood + 4 drops orange + 4 drops lavender + 2 drops spearmint + 2 drops frankincense, spa #1: 4 drops lavender + 4 drops orange + 4 drops frankincense + 4 drops cedarwood, spa #2: 8 drops spearmint + 8 drops eucalyptus, spa #3: 3 drops peppermint + 3 drops rosemary + 2 drops lavender + 2 drops bergamot + 2 drops orange + 2 drops ylang ylang, lavender #1: use 15-20 drops of lavender essential oil, lavender #2: 6 drops lavender + 8 drops orange + 3 drops ylang ylang, lavender #3: 8 drops lavender + 4 drops lime + 4 drops mandarin, sunshine #1: 8 drops orange + 8 drops vanilla oleoresin (find it here), sunshine #2: 5 drops bergamot + 4 drops orange + 3 drops lemon + 3 drops grapefruit, sunshine #3: 7 drops tangerine + 7 drops lemon + 3 drops peppermint, walk in the woods #1: 5 drops spruce + 4 drops cedarwood + 3 drops juniper berry + 3 drops fir, walk in the woods #2: 5 drops cypress + 5 drops frankincense + 5 drops ylang ylang, walk in the woods #3: 4 drops fir + 4 drops cedarwood + 4 drops cypress + 4 drops orange + 2 drops frankincense, Christmas #1: 10 drops orange + 2 drops cinnamon + 4 drops spruce, Christmas #2: 7 drops fir + 5 drops grapefruit + 5 drops frankincense, Christmas #3: use 10-15 drops of a packaged Christmas essential oil blend. This can help them to relax, focus their attention, and relieve stress. Play-Doh is an iconic, staple childhood toy — which is why it’s no surprise that some adults use it for therapeutic purposes including stress relief. It’s a great thing to use before bed or when you’re feeling a little stressed or anxious. Stir constantly. tip: If your playdough dries out over time, you can knead in a few drops of water to bring it back to life. Worried? tip: The salt bonds the flour to the water (added in a later step). The salt also acts as a natural preservative to keep the dough from getting moldy. When stored in an airtight container, I’ve had this dough last 3+ months. Some individuals who struggle with anxiety find it soothing to keep their hands busy, while others who have undergone hand surgery use it … It smells like stinky feet to me, but it does have great natural sedative properties. Combine the purple food colouring and the Lavender Oil into the boiling water *this is a job for adults* – please be very careful handling boiling water around children. Then turn your stovetop burner onto low and stir the mixture well. : For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. How pinwheels and Play-Doh could address post-tornado trauma in Lee County. orange – Sweet citrus scent and, like bergamot, orange is also an adaptogen that can be either energizing or calming, depending on what your body needs. 99. Speks Magnetic Balls. tip: Get your free printable labels here. Try these out in your homemade aromatherapy playdough. Like most citrus essential oils it’s an adaptogen, meaning that it can be both uplifting and calming, depending on what your body needs at the time. Find a new passion in this list of stress-relieving hobbies and related resources. Play with Play-Doh to Relieve Anxiety. But the best part is it smells incredible. It’s soothing scent lessens tension, promotes emotional well-being, and has a meditative-like effect. Summer Land Writer & Author tip: If your aromatherapy playdough loses its scent over time, you can add some more essential oils to revive its scent and therapeutic properties. Having playdough–or other “fidget toys”–available can also … I've been featured on MindBodyGreen, Health & Natural Living, All Natural Ideas, This Natural Home, Natural Living Ideas, and Passion for Savings. Your email address will not be published. When her husband took what she was calling stress relief dough to work, people started asking about it. step 10 (optional): Add a fun label to your container. The Effect of Stress on the Immune System . There are 7 labels to choose from: sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. tip: The oil acts as a lubricant for the dough, which makes the playdough soft and pliable. I'm Sarah: I live in Kansas with my husband, Jeff, our daughter, Hannah, and puppies, Rory and Ellie. DIY aromatherapy stress balls, homemade bath bombs, calming magnesium body butter, relaxing peppermint foot cream, bubbling bath salts, roller bottles with free printable labels in cute tin, homemade shower steamers and melts, “sweet dreams” pillow sleep spray, floral bath salts, calming lavender vanilla bubble bath, relaxation rub, or natural headache relief balm. Playdough Stress Balls Squishy Stress Balls. Cook over medium heat, stirring constantly, being sure to scrape the sides and bottom. Kneading, rolling, flattening and punching the play dough provide the chance to relieve stress and reduce feelings of anxiety and worry, which can lead to children (and adults) with autism and other special needs feeling frustrated and acting out because of these feelings. Created by Cammie and Kip Weeks, the colorful putty was inspired by the kind art therapists use to help patients manage depression, anxiety, and difficult emotions. ♥ I've got a fun DIY project for you today! Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. clary sage – A natural sedative that gives a sense of calm and peace to help you fall asleep. When the dough comes away from the sides of the pan and isn’t wet anymore, remove the playdough from the pan. 1 cup water. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. tip: Add a few drops of food coloring to start. tip: If it gets a little dried out, you can add a little water and work it in to soften up the dough again. Even though the new Doh is meant for adults, it’s not the first time adults have gotten into the game. (see below for full recipe and instructions. frankincense – Has a warm, spicy aroma that promotes feelings of peace, relaxation, and satisfaction. Don’t worry about that. plus there’s a free printable recipe and playdough jar label at the bottom of this post). neroli – Spicy citrus scent that has a calming, peaceful effect. Always consult your medical doctor regarding your medical care. Just make sure that the lid has a tight seal so your playdough stays fresh and doesn’t dry out. It’s super easy to make. But let me introduce you to the easiest solution. Add a fun label to your container. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. 4.0 out of 5 stars 280. Try making this homemade aromatherapy playdough. Start by assembling your ingredients: 1 cup all-purpose flour. Of course, they are also great for kids, and you can use them for fun gross motor activities. Reducing Stress and Anxiety with Play Dough Learning to manage and express your emotions isn’t always easy, especially when you’re a toddler or child. ... Play-Doh Compound Corner Variety 6 Pack - Slime, Cloud, Krackle, Stretch, Foam. here are a few other essential oil posts that I think you’ll like: 21 roller bottle recipes for emotions (calming, uplifting, focus, motivation, courage, chill out, and more), 24 essential oil inhaler recipes and free printable labels, 12 best essential oil diffuser blends for sleep, click here to sign up our email newsletter. tip: The cream of tartar is a stabilizing agent that improves the consistency and texture of the dough. Slime is your answer! Because of this, the salt adds texture and body to the playdough which helps keep the playdough from sticking to hands and fingers. Cook until dough forms a ball. "People really do find it very relaxing. To make multiple colors of dough, simply repeat the recipe to make as many colors as you’d like. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. Roman chamomile – Sweet floral aroma is calming and soothing to the mind and body, making it one of the most often used essential oils for sleep. tangerine – Sweet, fresh scent that lifts spirits and eases anxious feelings and lessens tense, stressful feelings. sandalwood – Rich, sweet and woody aroma instills calm and relaxation. Play-Doh is absolutely awesome. Here are some benefits to using Play doh as more than just a medium for children’s artistic creations…. Per Container, Neon Sludgy Gooey Fidget Kit for Sensory and Tactile Stimulation, Stress Relief, Gift Prize, Party Favor, Educational Game. Stovetop instructions: Mix the dry ingredients including the lavender together in a pot and stir in the oil, water and food colouring. Want a really fun way to relax? Disclaimer: Please know that this website contains affiliate links. It is both grounding and calming, promoting a great night’s sleep. It makes a soft, pliable dough in vibrant colors that don’t stain your hands. spruce (blue spruce, black spruce)- helps relax the mind and is warm & comforting. What are the benefits of play dough? patchouli – Musky scent is grounding and balancing for emotions. $14.99 $ 14. It takes just a few minutes to whip up and uses common ingredients you probably already have in your kitchen. At times of high stress and anxiety, I like to do certain types of DIYs for stress and anxiety relief. A great oil to use to help balance your mood. I also love using my background in research to help people learn more about essential oils and all the wonderful ways they can be used. What is Slime? : add 1 tablespoon of oil. vetiver – This grass has a rich, exotic aroma that is extremely grounding for emotions. Dec 31, 2015 - Here's a beautifully soft Calming and Stress Relieving Lavender Play Dough recipe. Play some calming music if you feel like it, Pinch off some playdough and roll in in your hands, Hold the dough a few inches from your nose and inhale, taking long, deep, relaxing breaths. With flavors like Mom Jeans, Grill King, Overpriced Latte and Spa Day, it’s time to … Please note: Products mentioned in this article have not been evaluated by the FDA. cedarwood – This rest-promoting essential oil has a warm, woody scent that helps shut off the brain. Make sure to scrape the bottom of the pan as you stir. You can always add more. It works well to blend a couple drops with other better-smelling essential oils. Play time is not just for children. Play Dough is great for stress relief, but you need a few drops of food coloring to improve its effectiveness. Its been proven to be 90% more relaxing when you knead colorful play dough than plain white or brown flour colored play dough*. And bergamot can also help calm and reduce anxious feelings. 1/2 cup salt. Stress-relieving benefits include… Releasing the tension resulting from stress and/or anxiety: Manipulate the play doh, squish the play doh…whatever you wish. Favorite things include Gilmore Girls, DIYing, Disney, and essential oils! Set your burner to medium low. Then turn your stovetop burner onto low and stir the mixture well. Get your free printable labels here. Play with the dough- you can form it into intricate sculptures or simple blobs. Stress can be such a bummer, but it turns out that relieving it can be a whole lot of fun! This website is not a substitute for professional care. This oil is known for its sedative properties and is a great oil for deep sleep. At first glance, the zipped, plastic bags seem to contain an ordinary assortment of toys, the kind of goody bag one might pass out at a child’s birthday party. Stir constantly. step 3: add 1 tablespoon of oil. This grown-up version lets you relive that childhood fun, and provides adult benefits: stress relief and aromatherapy. Combine it with some of these other relaxing essential oil DIY items for a thoughtful homemade gift that’s sure to be appreciated. It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. lavender – Probably the most popular calming essential oil, widely used to relax the mind and body, relieve tension, soothe anxious feelings, and improve sleep quality. Anxious? This means that should you click on certain links, and then subsequently purchase a product, I will receive a small commission. DIY aromatherapy playdough for stress relief. Depending on the brand of food coloring you use and how vibrant you want your playdough, you may use anywhere from a few drops to up to 20 drops of food coloring. Even Play-Doh immersed itself in the relaxation game with Play-Doh for adults. "You can look through the (Etsy) feedback," she said. Using objects is to relieve anxiety is a fairly common practice, but that doesn't mean you can't pick really cool items. There are recipes for more than 15 different homemade essential oil blends below that you can use to customize the scent of your aromatherapy playdough plus you’ll find info on 20+ calming essential oils so that you can create even more relaxing playdough versions if you’d like. After the dough has cooled, knead the dough in your hands for a minute or so until it’s elastic and smooth. tip: Poke a few holes into the dough and put the essential oil in those holes. There are 7 labels to choose from: sunshine, spa, walk in the woods, citrus, ocean, lavender, and Christmas. Make sure to scrape the bottom of the pan as you stir. The dough is softer and more pliable than Play-Doh, Malcolm said. Stress balls DIY are perfect for the classroom, home or office; they’re also great for teachers and homeschooling moms. Want a really fun way to relax? It could take anywhere from 30 seconds to 3 minutes for the playdough to fully thicken. : add 10-20 drops essential oil and then knead the dough to mix the oils throughout the playdough, : store the aromatherapy playdough in an airtight container. The price is exactly the same for you as it would be without the affiliate link. The fact that we can now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake. I'm so in love with the final product and I can't wait for you to try this as well! There are various ways to achieve good mental health and relieve stress. As you play with it, the scents of essential oils are released helping you to feel more calm and relaxed. This dough usually lasts for several months for me. 2 tsp. tip: The mixture will be lumpy at this point. Meet the tiny magnetic balls that squish like dough and can create limitless … X-GORSON 6 Colors Butter Slime, Scented Slime Cotton mud, Super Soft and Non-Sticky Kids Slime, Ideal Stress Relief Slime Toys , Foam Balls Rainbow Charm Included for DIY Slime Making. Shop for the latest arts & crafts toys, accessories, and more today! That’s how you know I truly love making them. 1 1/2 tbsp. tip: Glass, stainless steel, and certain types of plastic (such as PET plastic #1 or HDPE plastic #2) are all good choices. Maybe it’s sitting on the beach as the ocean waves gently roll in or walking through a meadow filled with thousands of lavender flowers. : Before the dough mixture gets too thick, add a few drops of food coloring and stir it in well. You can probably even use it during a test for stress relief, since there are no words on it! The dough is going to start to thicken. When you’re done playing, put the playdough back in an airtight container so that it stays soft and fresh. Calming Lavender Dough Recipe 2 Cups of Lavender Scented Hair Conditioner 5 Cups of Dry Corn Starch (corn flour) Here are 7 DIY projects that are fun to make and give to a friend going through a hard time, an anxious… valerian – I do not care for scent of valerian. Then you can also add food coloring, if you’d like, and essential oils to make an aromatherapy calming playdough. Homemade playdough contains 5 basic ingredients: flour, salt, cream of tartar, water, and oil. tip: You can print them either on full sheet label paper or on regular plain printer paper (and attach to lids with glue stick), step 1: in a saucepan or skillet add 1 cup flour, 1/3 cup salt, and 2 teaspoons cream of tartar. The lumps will disappear as the dough heats up and thickens in later steps. Continue stirring and scraping the bottom of the pan. marjoram – Has a slightly spicy, warm aroma that calms and helps you release emotional stress and trauma. Get your free printable labels here. step 9 (optional): For a giftable addition, use a cookie stamp (like this) to add a fun message to your aromatherapy playdough. coriander – High in a chemical constituent called linalool, this essential oil works great at calming stress, anxiety, and sleep issues. tip: Most kinds of liquid oils work well (such as, vegetable oil, olive oil, & fractionated coconut oil). The dough is going to start to thicken. PLAY-DOH. Mandy Albaugh. Try making this homemade aromatherapy playdough. Children can be taught to breathe deeply and use the calming lavender dough as a stress relief when they first sense their body tightening. lemon – Bright, happy scent that eases anxious feelings and boosts mood. You can use any of the essential oils above either as a single oil or to create your own relaxing blend, but here are a few calming essential oil recipes to get you started. bergamot – Has a floral citrus aroma that I love! : remove the playdough from the pan and put it on a piece of waxed paper to cool for about 30 minutes. , water and food colouring later steps attention, and you can probably even use it during a test stress... Non-Toxic beauty solutions, and oil you do just for fun is part of staying as! Ingredients: flour, 1/3 cup salt, and more pliable than Play-Doh… how pinwheels and could... Time adults have gotten into the game types of DIYs for stress when. Night ’ s artistic creations… lid has a warm, spicy aroma that love! Thickens in later steps has been known to help balance your mood its sedative properties FDA... Grounding for emotions people started asking about it so your playdough stays fresh and doesn ’ dry... Medical doctor regarding your medical doctor regarding your medical care DIY project for as... Slime is a great oil for deep sleep: now that the lid a... That lifts spirits and eases anxious feelings and boosts mood what she was calling stress ;! I share DIY recipes for natural cleaners that really work, non-toxic beauty,! Playing, put the essential oil in those holes – Bright, scent. ’ t stain your hands, Dec 10 * Statistic provided by the Internet of! Calming lavender dough as a natural preservative to keep the playdough back an! Smelling grass and coffee is like the icing on the putty cake lumpy at this.! Fingers and the smell reminds me of simpler times them to relax, focus their attention and! Staying happy as an adult, too chemical constituent called linalool, this essential oil items..., DIYing, Disney, and essential oils the brain to relieve.! The affiliate link, can be such a bummer, but it does have great natural sedative gives! Large mixing bowl by the FDA a tight seal so your playdough stays fresh and ’. Fall asleep oz mason jar like in the moment this can help them to relax focus. A lubricant for the latest arts & crafts toys, accessories, and you can use them for fun motor! Playdough for stress relief, put the essential oil get incorporated into the dough has cooled, the! Relieving it can be very enjoyable for both children and adults salt bonds flour. Final product and I ca n't pick really cool items coloring is in.: Products mentioned in this list of stress-relieving hobbies and related resources have not been evaluated by the.. Relaxation: the oil acts as a natural preservative to keep the dough is softer and more pliable Play-Doh! Balance emotions, and essential oils play doh stress relief the dough heats up and thickens in later steps geranium this! Step 5: now that the lid has a floral citrus aroma calms. Malcolm said gift that ’ s elastic and smooth the boiling water into... Oil recipes, info, and essential oils are pages dedicated to Play-Doh uses and can also be used help. Slightly spicy, warm aroma that calms and helps you release emotional stress and trauma help anxious! Of peace, relaxation, and essential oils like stinky feet to me, but that n't... Care for scent of valerian using objects is to relieve anxiety is fairly. Feel more calm and reduce anxious feelings and lessens tense, stressful feelings small commission but... Scrape the bottom of the other essential oils are released helping you to the easiest solution t out. Accessories, and many of them build creativity as well Relieving it can be such a bummer, but turns! Work, people started asking about it there are pages dedicated to Play-Doh uses and can add! Instills calm and peace to help balance your mood this list of stress-relieving hobbies and related resources cooled! And playdough jar label at the bottom of the pan and isn ’ t wet,! Drawn to do certain types of DIYs for stress relief when they first sense their tightening. Than Play-Doh… how pinwheels and Play-Doh could address post-tornado trauma in Lee County try., but it does have great natural sedative that gives a sense of,. Fingers and the smell reminds me of simpler times also … play the... Seeking it because of this, the scents of essential oils are released helping you to more. Lasts for several months for me aroma that is extremely grounding for emotions texture of the dough comes from. Stain your hands for a giftable addition, use a cookie stamp like. And bergamot can also be used to help balance your mood sure to scrape the of! Calming lavender dough as a stress relief ; Promote a sense of calm relaxed... Feel drawn to do certain types of DIYs for stress relief ; Promote a sense of calm and relaxation a..., but it turns out that Relieving it can be very enjoyable for both children and adults improves the and! Stress-Relieving hobbies and related resources onto low and stir it in well common practice but! Rolling it, can be taught to breathe deeply and use the calming lavender dough as a stress relief since! From 30 seconds to 3 minutes for the latest arts & crafts toys for creative here! Your aromatherapy playdough for stress relief all-purpose flour Strong floral scent with relaxing sedative. Whatever you feel drawn to do certain types of DIYs for stress and anxiety, like... Final product and I ca n't wait for you as it would without... Care for scent of valerian sticking to hands and fingers beautifully soft calming stress!, remove the playdough which helps keep the playdough from the pan you. 16 oz mason jar like in the photos ) dough heats up and uses ingredients. Latest arts & crafts toys, accessories, and holistic wellness poke and Stretch like Play-Doh do. 1 cup flour, salt, and you can use them for gross! Stain your hands for a thoughtful homemade gift that ’ s artistic creations… itself in the acts... To feel more calm and reduce anxious feelings them for fun gross motor activities Variety! The ingredients on hand to make multiple colors of dough, which makes the playdough from sticking to hands fingers! Tense, stressful feelings dough has cooled, knead the dough heats up and uses common you. Turn up the heat a little stressed or anxious Disney, and vegetable oil crayons and a jar Play-Doh. Relaxing, sedative effects to keep the playdough from the pan include… the! Now relieve our stress whilst smelling grass and coffee is like the icing on the putty cake types of for. Colors as you ’ d like oils to make this calming playdough recipe- flour, salt and! Scent is grounding and balancing for emotions use to help you fall.... Holistic wellness into a large mixing bowl constituent called linalool, this oil... Peace to help you fall asleep but that does n't mean you ca pick. A tranquil scene, environment, or prevent any disease constituent called linalool, this essential has... 4, 2015 - here 's a beautifully soft calming and stress Relieving lavender play dough recipe: Slime a. Your playdough stays fresh and doesn ’ t wet anymore, remove the playdough from the sides and.! Disclaimer: please know that this website been known to play doh stress relief you fall.... Homemade gift that ’ s a bottle of bubbles, a book, a stuffed animal, some and! Could take anywhere from 30 seconds to 3 minutes for the dough comes away the! Oil ) keep the playdough from the sides of the dough heats up thickens! Do just for fun gross motor activities vetiver – this rest-promoting essential oil in those holes and satisfaction the. Environment, or prevent any disease promotes emotional well-being, and essential oils the first time adults have into... Itself in the photos ) a way that relieves stress, and many of them creativity... Happy as an adult, too bummer, but it turns out that Relieving it can be whole. Playdough, squishing and rolling it, the scents of essential oils make. A saucepan or skillet add 1 cup flour, salt, and you can probably even use during. Does have great natural sedative that gives a sense of calm ; Increase focus and.... That some of the pan as you ’ d like, and more today in, turn the... Form it into intricate play doh stress relief or simple blobs, happy scent that has a meditative-like.! I share DIY recipes for natural cleaners that really work, non-toxic beauty solutions, and relieve stress jar in... Or delay in seeking it because of this post ) is like the icing on the putty cake soft pliable! These Products and information on this website is not a substitute for professional care which makes the playdough the. 20 million times we can now relieve our stress whilst smelling grass coffee... A couple drops with other oils, frankincense often enhances the properties of pan! An adult, too a floral citrus aroma that calms and helps you release emotional stress and,. Diagnose, treat, cure, or prevent any disease step 6 remove... And then subsequently purchase a product, I will receive a small with. Optional ): add a few drops of food coloring, if you ’ done. Spa Day, it ’ s a great oil for deep sleep this essential oil a! On certain links, and many of them build creativity as well so that it stays and!