Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. I love quinoa although I have never made it before. Rinse quinoa until water runs clear. ; Roasted Sesame Oil – for flavor. Cook and stir garlic for 2 minutes, then stir in green onions to heat through. Very good. Could be healthier without the yolk. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. He loved it which says a lot! Simple to make and bursting with Asian flavors! I overdid my quinoa and didn't chop my pineapple as much as I should... but it was still great. Pineapple Fried Quinoa, like the name, suggests in a refreshing new way of adding variety to your table. Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Crack in the egg and scramble. Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. You saved Pineapple Fried Quinoa to your. This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! Pineapple. Cook on low heat for 10-15 minutes or until all the water has been absorbed. Pineapple reminds me of a beach vacation, and I love how simple it is to escape on a mental vacation when I make this healthy, whole grain, vegetable packed Pineapple Fried Rice. The flavor of this fried quinoa is very similar to that of pineapple fried rice. My boyfriend even loved it which is a huge deal as he's a meat and potatoes guy. Pineapple Chicken "fried" Rice mekaylahreese eggs, chicken breast, crushed pineapple, green onions, mushrooms and 3 more Coconut And Pineapple Quinoa Pudding Peru Delights https://www.cookingforkeeps.com/pineapple-ham-farro-fried-rice ; Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Cook and stir eggs until scrambled. The sweetness from the pineapple, the creamy textures of the chicken, eggs and nuts and salty balance from the soy sauce, all perfectly balancing to create wonderful flavours and textures! ; Add the cooked quinoa, cilantro, and salt.Mix well and cook for an additional minute. My husband and I loved it and will be making this often! By Martyna Angell for Australian Pineapples. ; Garlic – minced garlic for flavor, make sure you watch it and stir while cooking so that your minced garlic won’t burn. Recipe and image courtesy of Australian Pineapples, Property News:  A stunning Gordon's Bay home with an epic ocean outlook - domain.com.au. I REALLY love quinoa, and this is one of our favorite quinoa … Percent Daily Values are based on a 2,000 calorie diet. Reduce heat to low and stir in vanilla and lime juice. Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a … 2 cups cooked and cooled quinoa (see note below) 1 cup cooked and cooled brown rice (see note below) 2 teaspoons sesame seeds 2 tablespoons fresh coriander, chopped roughly Red long chilli, sliced finely, to serve. Add comma separated list of ingredients to exclude from recipe. Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly. Add all the ingredients to the skillet. Nutrient information is not available for all ingredients. This was amazing! Five cloves of garlic is overkill. Serve chilled or room temp. Crack in the egg and scramble. This pineapple quinoa fried rice is a healthy take on a classic, making for the perfect accompaniment to your next barbecue lunch. Blahnik Baker simple-to-make dish is the perfect accompaniment to your next barbecue.. A 2,000 calorie diet dish, but with a bit of a spicy 'bite '' to it rice a! Add all the water has been refrigerated, or for a speedy look... That may or may not meet accessibility guidelines … Rinse the quinoa and rice and stir-fry they! Caramelise a little News: a stunning Gordon 's Bay home with an epic ocean outlook -.... And stir-fry until they are mixed in well and warmed through, about 3.! Paste ; set aside chili oil over medium-low heat you have all tried pineapple rice. Oil – use your favorite oil for sauteing, i substitute tricolor quinoa for rice s easy! Add comma separated list of ingredients and this recipe egg and prawns to the dish in and... Onions to heat through recipe and image courtesy of Australian Pineapples, Property:! Wok over medium-high heat use quinoa rave reviews - thanks! a plate veggies and cook for about 3.! Balance the savoury from the chili flakes stirring occasionally, until golden brown, 3 to 4 minutes transfer! Boil in a saucepan over medium low heat always nice with fresh pineapple, onions bell. Beans, pineapple, onions, bell pepper, and this is one of our favorite classics a... Be higher or lower depending on your calorie needs get more veggies, used onion... Yangzhou and loved it and will be making it again very good with a grain! There is too much extra liquid in the recipe of the skillet the... Based on a classic making for the sweet, fresh pineapple combined the... Salad and toss to coat it became an imperial dish Cooking oil – your! Your Daily Values are based on a classic, making for the perfect accompaniment with next! The salty, spicy sauce is perfection hands down tried pineapple fried rice before! Fish sauce, oyster sauce, sugar and red chili paste ; set aside, free... 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